IFS Therapy for Women Navigating Traumatic Experiences, Anxiety, and/or Depression

Are you a woman holding silent battles—parts of you that say, “I feel defeated,” “I’m not good enough,” “I can’t stop worrying,” or “If I can just make it out of this darkness…”? You may feel the weight of generational pain, broken relationships, or a deep longing to release old patterns that no longer serve you. And still, there is a part of you that craves peace, purpose, and healing.

I support women in gently exploring the parts of themselves that carry anxiety, sadness, and self-doubt—often shaped by trauma and survival. Through Internal Family Systems (IFS) therapy, you will begin to access your Self—the wise, calm, and grounded core of who you are—and create space for healing, clarity, and compassion.

You are not broken. The parts of you that struggle are trying to protect you. Together, we will listen to their stories, heal old wounds, and reconnect you with the strength and wholeness that has always been within. Your journey toward freedom and inner peace starts here.

“Now faith is the substance of things hoped for, the evidence of things not seen." (Hebrews 11;1 NKJV)

Are you a woman carrying invisible burdens? Longing to feel whole again? I offer a safe, virtual therapy space where you can unpack pain, heal inner conflict, and rediscover peace. You don’t have to do this alone. I am here to support your healing, growth, and emotional wellness journey.

If you’re interested in becoming a better, happier, more fulfilled you,
get started by reaching out today!

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About Renee Perry

What makes Renee a good therapist for you?

First, during her early adult years, she struggled with low self-worth. She is fully aware of the feelings associated with negative cognitions such as, “I am not worthy.”

Second, maneuvering through life as an African-American woman presents with its own set of challenges. In addition to managing the stressors of daily life, we are often the recipients of stereotypes, systemic racism, health disparities, and other methods that seek to reinforce our underestimation. Despite these challenges, we continue to leverage our influence in multiple domains.

Third, coming of age in a Christian church where, following adulthood, the engagement in wrong behaviors led to the sting of guilt and shame. Finally, Renee is an active Christian who is far from perfect and lives by the scripture, “Judge not, and you shall not be judged. Condemn not, and you shall not be condemned. Forgive, and you will be forgiven.” (Luke 6:37 NKJV). This is how she is able to understand and accept people’s current emotional, mental, spiritual, and physical state without judgment, as well as interact with people in a manner that respects their experiences and perspectives.

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