Are you navigating anxiety, depression, or unresolved trauma and looking for a deeper connection with yourself? Individual therapy offers one-on-one support in a safe, compassionate, and culturally affirming virtual space. Using the Internal Family Systems (IFS) therapy model, this service helps you explore the parts of yourself that carry pain, self-doubt, or overwhelm—while reconnecting you with your true Self, the calm and confident core within.

Each 45–60-minute session is personalized to your unique needs. We will work together to identify patterns, heal emotional wounds, and build the inner resilience needed to create meaningful change. Using evidence-based strategies and IFS principles, I will guide you through a journey of self-discovery and empowerment.

*Must be a resident of Maryland

These monthly, 60-minute, virtual support group sessions are created specifically for women seeking connection, growth, and healing. Through a blend of clinical tools and biblical wisdom, you will receive guidance and support to help navigate life’s challenges with greater clarity and confidence.

Together, we will focus on:

• Strengthening relationships

• Deepening self-awareness

• Improving communication

• Identifying and shifting unhealthy thought patterns

• Cultivating self-worth and spiritual grounding

Each session offers a safe and affirming space where your voice matters and your journey is honored. Whether you're facing a transition, healing from emotional wounds, or simply looking to grow, you don’t have to walk alone.

Next Session:   December 2025

Self-Investment:  No cost

THIS IS NOT GROUP THERAPY

• Self-Discovery and Personal Growth – Explore your inner world, gain clarity, and align with your authentic Self.
• Building Self-Worth and Confidence – Heal self-doubt, embrace your value, and cultivate a stronger sense of identity.
• Navigating Life Transitions – Receive guidance during major life changes such as career shifts, relationship transitions, or caregiving stress.
• Overcoming Fear and Anxiety – Understand the root of your fears and develop tools to respond with courage and calm.
• Healing a Negative Self-Image – Challenge critical inner voices and reconnect with your inherent worth.
• Removing Barriers to a Fulfilling Life – Identify and work through emotional, relational, and systemic obstacles impacting your quality of life.
• Healing from Emotional Wounds and Past Trauma – Process painful experiences in a safe, supportive environment and move toward lasting healing.

Health Insurance

• United Healthcare Medicare Advantage
• CareFirst Blue Cross Blue Shield
• Aetna
• United Healthcare (Optum)
• Oscar Health (Optum)
• Oxford (Optum)
• Cigna
• Carelon Behavioral Health
• Ascension (SmartHealth)

Self-Investment

Individual Therapy: $150.00 per session

Empowerment Session: No Cost

Payment Methods

Visa, Mastercard

Cancellation Policy

I understand that parts of you may feel pulled in many directions, and sometimes unexpected things come up. If you need to cancel or reschedule a session, please do so at least 48 hours in advance. Cancellations made with less than 48 hours’ notice may result in a fee, as this time is reserved especially for you.

Any Other Questions

Please do not hesitate to contact me.  I look forward to hearing from you!