This service offers personalized one-on-one support to help individuals identify and address life’s challenges. Evidence-based strategies are utilized to guide clients in learning and practicing new skills, paving the way toward self-discovery. Sessions are 45 to 60 minutes in duration.

With that said, my role in your wellness journey is to provide a safe, supportive, and non-judgmental virtual space where you feel valued and empowered. I aim to guide you through self-discovery, strengthen your emotional resilience, and affirm your worth. My passion lies in helping women harness their strengths to create meaningful transformation in their lives.

These group sessions, designed specifically for women, incorporate both clinical and biblical strategies to address life’s challenges. Participants will receive support in building relationships, fostering self-awareness, improving communication, identifying unhealthy thinking patterns, and enhancing self-worth. Each session lasts 60 minutes.  Next Session:  TBD 

THIS IS NOT GROUP THERAPY

• Self-discovery
• Spirituality (Christian)
• Self-worth
• Life’s transitions
• Fear
• Negative view of self
• Support with addressing barriers to quality of life
• Healing from past emotional wounds

Health Insurance

• CareFirst Blue Cross Blue Shield
• Aetna
• United Healthcare
• Oscar Health
• Oxford
• Cigna

Self-Investment

Behavioral Health Therapy: $130.00 per session

Empowerment Session: No Cost

Payment Methods

Visa, Mastercard

Cancellation Policy

If you are unable to attend a session, please make sure you cancel at least 48 hours beforehand. Otherwise, you will be charged.

Any Other Questions

Please do not hesitate to contact me.  I look forward to hearing from you!